Free Community Yoga Class

Join us for FREE Community Yoga Classes. Hatha Yoga Improve your overall health and well-being while building strength, stamina, and body awareness. Learn, or return to the foundations of yoga postures, by focusing on alignment. This class incorporates the use of props to aid in comfort. Allow your body, mind, and breath to come together to restore energy, reduce stress, increase strength, and flexibility. No yoga experience necessary, this is a level 1 yoga class. All levels welcome. Ages 10 & up. Parent attendance required ages 10-12.